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Lifestyle, Self-Care · June 18, 2020

12 Self-Care Tips for Summer

Summer is my favorite season. I love the warm weather, swimming in pools, taking trips to the beach, and wearing loose-fitting clothing. It means more daylight, relaxing, going on adventures and vacations, and living each day to its fullest potential. The longer days also mean that there is more time for taking care of yourself.

Since summer is when our work schedules tend to not be as busy, and kids are home from school, it’s the perfect time to focus on self-care. It’s all about relaxing and enjoying yourself after a long cold winter season. With long sunny days and warmer weather, there are more opportunities than ever to switch up your routine and enjoy what the season has to offer.

Summer is on June 21st this year and there are many things that you can do to take care of yourself. Read on to see how you fill your summer with love and care.

summer self care

Make a summer goal list

As a kid, I loved making a list of all the activities that I wanted to do during summer vacation. It was a bucket list of things that I wanted to accomplish and places I wanted to visit. Why not create a list like that for yourself? You can have serious items on the list like clean out your closet but you should also have fun activities on your list like visit a waterpark or learn how to do a cartwheel.

Take a vacation

We all love to escape our normal lives and routine for a couple of days by taking a trip somewhere. Why not plan a vacation to a retreat spot where you can recharge and come back refreshed. It doesn’t have to be a big expensive trip either, it can be a day trip to a lake or beach or even to another town to explore.

Drink more water

I say this phrase so often that people make fun of me for it. DRINK WATER! It’s such an important part of our diet and we need to stay hydrated in order to function properly. Especially in the summer heat, when we are sweating a lot, you need to keep track of how much water your drink. Bring a water bottle with you wherever you go.

summer lounging

Spend time outside

Summer is the time to go outside and soak up the sun. There is so much that you can do to enjoy your time outside. I suggest going for a walk, eating lunch outside, or watching the sunset.

Have an outdoor picnic

If the weather is beautiful, why not have lunch or dinner outside? Bring your meal outside on your patio table or on a blanket in the grass at a local park. If you don’t have time for that, try sipping on your morning coffee by an open window or in your garden.

Unplug from technology

This is a big self-care item for me in general. Staying off your phone and social media can do wonders for your mental health. Remember when we were kids and didn’t need technology to have fun outside? Try to find that magical feeling again and connect with nature.

Treat yourself to ice cream

Ice cream is the perfect summer food to treat yourself with! Whether you have some in the freezer from the grocery store or you are able to buy some from an ice cream store or truck, treat yourself to some yummy cold ice cream that will hit the spot on a hot summer day. Bonus points if you have a make your own ice cream sundae party with your friends and family.

Wear comfortable clothing

The only thing worse than the summer heat is your clothing sticking to you because it’s so hot outside. During these sweltering months, try wearing loose-fitting clothing that will keep you cool.

Create a calming space

Create a space that you can easily retreat too, whether that be inside your home or outside in the backyard. You could have a little reading nook or could install a hammock outside to lounge around in the shade of two trees. You could also furnish your porch to be a getaway retreat area.

Enjoy the sun and warm weather

Summer is the time to go outside and soak up the sun. Even though the heat can sometimes be miserable, get creative, and find a way to get outside and enjoy the warmth and the sunlight.

Go swimming

Spending time in the water is my idea of an ideal summer day. I grew up swimming at our local community pool and loved it so much. You don’t even have to know how to swim, just grab your swimsuit and towel and relax on the lounge chairs.

Exercise outside

If you have a daily workout routine, why not take it outside? You can run around the neighborhood, take your yoga mat outside in the backyard, swim laps in a pool, or go on a long hike.

In: Lifestyle, Self-Care · Tagged: Summer Post

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Comments

  1. Nons Mshengu says

    June 26, 2020 at 10:11 am

    The fact that the rest of the world is currently in Summer right now whilst we’re experiencing Winter gives me so much fomo but I absolutely loved this post and your self care tips !

    Reply
    • CozyStylist says

      July 14, 2020 at 1:26 pm

      I should write a winter self care blog post for you!

      Reply
  2. Gabby says

    June 26, 2020 at 11:21 am

    Love these ideas! It’s so funny that as I was reading your post and came across “drink water” , I immediately had a sip of water, haha! I love the summer too, and can’t wait to do all of these things. I definitely want to take my workouts to my yard + have summer picnics! Thanks for sharing these ideas.

    Much love always,
    GABBY

    Reply
    • CozyStylist says

      July 14, 2020 at 1:27 pm

      Haha that’s great! Drink all the water you can!

      Reply
  3. Shuana says

    June 26, 2020 at 11:50 am

    I’ve waited a long time for summer this year to go to the beach and now all I can do is fantasize about it 😦 Nevertheless, these are good tips and a large part of this list is still applicable – especially wearing loose clothing. Thanks for sharing! Yes, gotta remember to drink more water (:

    Shuana
    howivebeen.com

    Reply
    • CozyStylist says

      July 14, 2020 at 1:28 pm

      I’ve been fantasizing about going to the beach too! Ny boyfriend and I found a lake that is closer than the beach and it has sand that you can lay on! It’s never crowded and you still feel like you’re at the beach!

      Reply
  4. Kelly Diane says

    June 26, 2020 at 12:27 pm

    These are some great ideas. I love treating myself to an ice cream every now and again, especially when its hot and sunny.

    Reply
    • CozyStylist says

      July 14, 2020 at 1:28 pm

      Lol I have ice cream almost everyday of summer!

      Reply
  5. Britt K says

    June 30, 2020 at 12:43 pm

    I love hiking, canoeing, kayaking and camping during the summer months – that chance to get out and connect with nature is so important. We’re actually packing up to head out on a 9-day camping trip this coming weekend and I can’t wait! It’s going to be GREAT relaxing and spending time with my husband and our dogs away from the stresses of regular life.

    Reply
    • CozyStylist says

      July 14, 2020 at 1:35 pm

      I hope you had so much fun on your camping trip!

      Reply
  6. Brooke says

    July 1, 2020 at 9:01 am

    Good advice in this post. I made a point of buying loose, comfy clothing this summer because I am tired of being hot and sticky. And I also indulge in ice cream. It just tastes better in the summer heat.

    Reply
    • CozyStylist says

      July 14, 2020 at 1:36 pm

      I always wear over sized clothing in the summer because then it doesn’t stick to my skin.

      Reply
  7. Liz Hartley says

    July 3, 2020 at 6:30 am

    This is such a great post! I have started running outside which I never thought I would but I have been loving it! And I always love to make a Summer bucket list but I’m not sure how many of the things on it I will get done since we can’t really travel at the moment!

    Reply
    • CozyStylist says

      July 14, 2020 at 1:41 pm

      It’s great that you love running! I tried running a lot last summer and didn’t like it too much. I have found other forms of exercise that I love!

      Reply
  8. The Queensights says

    July 3, 2020 at 6:51 am

    Wonderful tips. Life has become more stressful given the pandemic situation and it’s important to look after ourselves during this time. Thanks for these!

    thequeensights.com

    Reply
    • CozyStylist says

      July 14, 2020 at 1:42 pm

      Yes, we all need to take care of ourselves a little bit more during this lock down period!

      Reply
  9. Travel Cuddly says

    July 6, 2020 at 3:28 pm

    Very nice & Important tips for summer.., Sometimes we fear because summer is so hot…and we thinks what can we do in such hot weather…but this great tips for increase the confidence that we can do many things in such hot summer…Thanks for Sharing.

    Reply
    • CozyStylist says

      July 14, 2020 at 1:44 pm

      Summer is my favorite time of the year because there is so much that you can do outside!

      Reply
  10. Emma says

    July 12, 2020 at 12:38 pm

    I love embracing summer with particular summery self care ideas. I love the simplicity of yours and how accessible they are! Often self care ideas are hugely expensive or not possible. I’m excited just to get outside in nature and have a picnic with ice cream or a summery drink! I’m a big fan of anything fruity and with ice 🙂

    Reply
    • CozyStylist says

      July 14, 2020 at 1:56 pm

      I am all for self-care activities that are free and easy for everyone to do!

      Reply
  11. Lucy says

    July 12, 2020 at 3:05 pm

    I love these Summer self care tips! I love the idea of unplugging from social media, I think it’s so good to make the most of our surroundings in the Summer and keeping away from our phones will help do that! x

    Lucy | http://www.lucymary.co.uk

    Reply
    • CozyStylist says

      July 14, 2020 at 1:58 pm

      I really need to learn to not by on my phone so much. I’ve been trying to fill my time with more creative activities like coloring, painting, walking outside or reading.

      Reply
  12. Hannah Cozens says

    July 12, 2020 at 4:04 pm

    Some great self-care tips. I definitely need to unplug from technology more and drink more water.

    What I Have Wrote

    Reply
    • CozyStylist says

      July 14, 2020 at 1:58 pm

      Honestly, we all need to be doing those 2 things!

      Reply
  13. Vera says

    July 12, 2020 at 4:21 pm

    These tips are very inspiring! I find swimming and spending time outside so relaxing and beneficial during summer. Thanks for sharing!

    Reply
    • CozyStylist says

      July 14, 2020 at 1:59 pm

      Swimming and being outside is my favorites parts of summer!

      Reply
  14. lifestyleseason says

    July 16, 2020 at 7:33 am

    Great post! Thank you for these ideas. They sound amazing and I’ll be doing some of them!

    Reply
  15. Tonyalee says

    July 16, 2020 at 8:01 am

    I love Summer! It’s extremely hot where I live so drinking water and wearing loose clothing is a MUST!

    Great tips – thanks for sharing love!

    Tonyalee @ https://www.vivaciousbibliophile.com

    Reply
  16. Sarah says

    August 1, 2020 at 6:08 pm

    Oh I love these tips! I definitely could use a few of them. Thank you 🙂

    Reply
  17. Alexis Farmer says

    August 23, 2020 at 7:30 pm

    Aww, I wish summer wasn’t almost over 😦 awesome ideas though, especially 🍦

    Reply

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