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Lifestyle, Self-Care · August 24, 2020

Simple Ways To Improve Your Daily Mental Health

Our mental health includes emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Life can be overwhelming, busy, loud, and active all at the same time, which can be an overload on your brain. When we’re being pulled in so many different directions, and various responsibilities require our attention, we start to focus on those tasks over our mental and physical well being.

Some signs that out mental health is suffering is when we’re feeling helpless or numb, having low energy, eating or sleeping so little, or experiencing mood swings. Most people think that they can only improve their mental health by talking to a professional counselor and that maybe, but there are other, smaller changes that you can make to your life to improve you’re well being.

Mindfulness 

Being mindful is all about being present in the moment. You can let go of all your negative thinking and emotions and focus on the current moment that you are in. One way that you can practice being mindful is by noticing your senses: touch, sight, sound, taste, and smell. Right now, as you are reading this post, look up, and name 1 thing that you can see, smell, touch, hear, and taste. 

Bring awareness to routine activities, such as taking a shower, eating lunch, or walking home. Paying attention to the physical sensations, sounds, smells, or tastes of these experiences helps you focus. When your mind wanders, just bring it back to what you are doing.

Gratitude Journaling

Writing everything that I am grateful for each day is something that I started doing during the COVID lockdown to improve my mental health. No one’s life is perfect, but everyone’s life has something to appreciate. Whether it is simply your morning coffee or a house to live in, a sale in your favorite store, or a new car, there is always something to be grateful for. Jotting down just three things every day can make you much more appreciative of what you have and happier over-all. 

Exercise 

I know that the last thing you feel like doing when you’re having a bad day is exercise, but it can do wonders for your health. Just like Elle Woods said in Legally Blonde “Exercise gives you endorphins and endorphins make you happy”. Your body does releases stress-relieving and mood-boosting endorphins before and after you work out, which is why exercise is a powerful antidote to stress, anxiety, and depression.

You don’t have to go on a 3-mile long run every day, simple exercises like walking around your neighborhood will do the trick. Start small by going for a 30 walk outside if the weather permits. If you don’t feel up to walking, that’s fine, try to sit outside under the sunlight. Vitamin D from the sun will also increase your body’s serotonin levels and reduce stress. 

Practice Positive Thinking

This may sound like a cliche, but thinking in a positive way can do wonders for your mental health and your life in general. Nothing will destroy your mental health quite like negative thoughts and overthinking. When we perceive our self and our life negatively, we can end up viewing experiences in a way that confirms that notion. 

Practice looking at life with the glass half full rather than half empty. Use words that promote feelings of self-worth and personal power. Using positive affirmations like ” I am doing my best”, “Today is going to be a great day”, and “I believe in myself” will change your life for the better.

walking outside

Take A Break

Life can become overwhelming at times, where it all seems like too much. When this happens, step away and focus on something else until you feel better. Sometimes, the best thing that you can do is to take a moment for yourself and just breathe. Close your eyes and take 10 deep breaths. Another easy way to break away for a moment is to change up your scenery by stepping outside or simply going to another room in your home or office. 

Talk To Someone!

Lastly, talking to someone can really help to improve your mental health. You get the chance to vent and have support from your friends, family, or professional counselor. It’s important to know that you are not alone in this battle and that people are here to help you. Whatever you’re going through – whether it be triggered by unfortunate life events or a clinical mental health issue that you’ve struggled with for a long time – talking about it with others can really help to lift a few of those heavy burdens off your shoulders.

Improving your mental health may sound like a big and daunting task, but it’s not. You can start by picking just one of the habits above and seeing if it resonates with you. Then once you have continued to do that habit for a while, add in another one. By slowly putting in place routines, habits, and regular patterns, you will feel better through gradual change. Breathe. Be present. Move. Be grateful. Remember to listen to your body, give time to your mind, and appreciate yourself.

In: Lifestyle, Self-Care

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Comments

  1. Lanae Bond says

    September 1, 2020 at 4:09 pm

    Taking a break is one I get rid of stress. Especially if it includes a nap.

    Reply
  2. Loren says

    September 1, 2020 at 7:22 pm

    This! I’ve started doing positive thinking and mindfulness in the last couple of months and it’s been so good to me! I’ve never tried gratitude journaling but it sounds so helpful. I’ll definitely be trying it out.
    Thanks for sharing

    Loren | Plaid + Sugar

    Reply
  3. Sarah says

    September 2, 2020 at 10:04 pm

    I love the idea of keeping a gratitude journal! Thanks for sharing these tips.

    Reply
  4. Mark Crone says

    September 3, 2020 at 6:58 pm

    Great ideas! I try to do them all especially exercise, yoga and walking. These are not easy times and we all need to be mindful, present and stay positive.

    Reply
  5. Caroline says

    September 17, 2020 at 8:24 am

    These are great tips! Staying mindful is so important and being able to pull yourself out of your head for a bit to center yourself. Journaling every morning has been a game changer for me and really helps to clear my mind and set my day up for success!

    Reply
  6. Fadima Mooneira says

    September 17, 2020 at 8:57 am

    All are good tips. But I like the first tip the most. I think I should start a gratitude journal as well. Thank you for sharing this with me.

    Reply
  7. Lucy says

    September 17, 2020 at 1:39 pm

    It’s so important to talk to someone when your mental health isn’t good, it helps to get things off your chest, a lovely post x

    Lucy | http://www.lucymary.co.uk

    Reply
  8. Molly @ Transatlantic Notes says

    September 17, 2020 at 2:11 pm

    Good tips — I definitely take breaks as this is a great way to de-stress for a bit. I think any way we can take time away from certain things, especially if they add to or trigger overhwhelm, etc then that is something we must do. Always being available or prodictive, etc is just not healthy — fab post!

    Reply
  9. Richie says

    September 17, 2020 at 6:34 pm

    Hi Lindsey. A very useful post, thank you. Whilst I’ve never tried the positive affirmations approach I do tend to naturally look on the positive side and assume that things will work out as I want them to (and very often they do – the power of positive thinking!). I’d also recommend having a pet as these have been shown to have a great stress-relieving impact (and if you have a dog you have that added incentive to get walking!)

    Reply
  10. itsjustabbsxo says

    September 18, 2020 at 7:14 am

    There’s some really great tips in here, many of which would lift anyones day. I find exercising for me really helps to improve my mood, it feels like I’m just sweating the worries away. Great post lovely xoxo

    Reply
  11. Marissa Belle says

    September 18, 2020 at 8:10 am

    Gratitude journaling is a term I’ve never used or heard of but I love the concept of it! It is truly a great way to keep yourself in check on days you’re not feeling your best.

    Take care and thank you for sharing your suggestions!

    Reply
  12. Erica says

    November 5, 2020 at 8:43 am

    I needed to read this! I am trying so hard this month to keep up my daily walking as exercise but it is getting a bit challenging since it is getting colder. I am trying to convince my husband to invest in a Peloton bike. But I have to prove to him that I am going to actually use it and not let it sit in the corner and collect dusk.

    Wish me luck!

    hahaha…

    xo Erica

    Reply
  13. Reads and Ramblings says

    January 10, 2021 at 6:04 pm

    I love this post!! These things are all so important. I love to start the day with a refreshing drink and then I find the best thing is to get moving. Be that exercise or chores, it wakes you up so much better! And i love mindfulness, adult colouring books are the best. This is all so important to promote and you did it in such a gorgeous post! Xx

    Reply
  14. Lubna Karim says

    January 11, 2021 at 6:26 am

    Thank you for sharing the wonderful tips. Looks like I am need of all these tips…This lockdown is really on my nerves these days…

    Reply
  15. Eleanor Jones says

    January 11, 2021 at 9:13 am

    Gratitude journaling is a fantastic idea to keep committed to improving your mental health, and I love these little daily tips to look out for yourself x

    Reply
  16. Ellie says

    January 13, 2021 at 4:06 pm

    I 100% needed this right now so thank you! It’s simple things like just talking to someone and taking a break which i take for granted and don’t do as often as i should!

    Reply

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